Author: Stacy Taylor
Today we’re combining two powerful Law of Attraction techniques to manifest beautiful and radiant skin. 55 x 5 and EFT.
If you are not familiar with the 55 x 5, it is a method where a specific affirmation is written for something you desire 55 times per day for five days straight. As you write this affirmation, get into a place of feeling as if you have already manifested your desire. If you feel writing this affirmation 55 times is a daunting task, you can also write it five times per day for 55 days.
Did you know your skin is your body’s largest organ? Without it you would not survive. It blocks toxic substances from entering your body and is the first layer of protection from the harmful rays of the sun. It also helps to regulate body temperature.
We should all give our skin gratitude for protecting us and helping to keep us alive. Why should our skin look beautiful if we don’t appreciate it? Before doing any technique, show gratitude to your skin as the first step to manifesting the perfect skin you desire. Do this every day.
The first technique we are using to manifest great skin is EFT, which stands for Emotional Freedom Technique. EFT helps to open the body’s energetic meridians, or pathways, allowing stuck, stagnant energy to flow freely, thus aiding in the release of negative emotions and beliefs that cause physical and emotional pain.
EFT involves light tapping on various acupressure points on your body while reciting specific release statements. You will experience a shift in your energy field, which prepares you to launch your desires using the 55 x 5 technique. Check out this video on the CHOOSING GRATITUDE YouTube channel for basic information about EFT, the location of the various tapping points and how to set your intention.
Now that you are familiar with the tapping points, let’s do a mini EFT session to release negative thoughts and beliefs. This will clear the playing field so the 55 x 5 can effectively launch your desire for beautiful, radiant skin, into the Universe.
EFT TAPPING SCRIPT FOR BEAUTIFUL, RADIANT AND PERFECT SKIN.
TAPPING ON THE KARATE-CHOP POINT OF EITHER HAND:
“Even though I feel as though I’m not attractive enough, I choose to feel grateful for being me and I would like to deeply and complete love, appreciate and help myself.”
“Even though I feel that I’m not enough, that I have failed on some level, I choose to believe that the Universe is profound beauty and since I am part of this Universe, I am amazing and beautiful.”
“Even though I feel my skin has failed me and does not have the look I desire, I choose to feel grateful for my skin because it is protecting my body. I now choose to deeply and completely love, support and accept my skin.”
TAP ON THE EYEBROW POINT:
“I allow myself to feel gratitude for my skin. I am grateful that the flow of infinite beauty is all around me. I am grateful to be aware of this beauty. I am grateful I am part of this beauty.”
TAP ON THE SIDE OF EYE:
“Although I feel something must be wrong with me because I don’t have perfect skin, I choose to release this belief right now. There is nothing wrong with me. I am beautiful, amazing and radiant right now.”
TAP UNDER EYE:
“I allow myself to relax and let go of this belief that I am not enough.”
TAP UNDER THE NOSE:
“I release all the stress caused by not having beautiful skin, thinking I don’t deserve perfect skin, or thinking I am not beautiful the way I am.”
TAP ON THE CHIN:
“What if all the beliefs I have about myself, my skin and my looks are not real? What if the look of my skin is just a reflection of the past me? What if my skin will change if I change? What if I can be more radiant? What if I can be more beautiful? What if I can be more confident? Yes, my skin can change!”
TAP ON THE COLLARBONE:
“I’m releasing any remaining belief that I am somehow flawed. Releasing my subconscious fear of not looking beautiful enough. Releasing any old programming telling me I’m ugly.”
TAP ON THE TOP OF THE HEAD:
“I allow gratitude to fill me up. I allow beautiful, radiant and perfect skin to be mine. I am beautiful. I am gratitude. I deeply and completely love myself!”
TAKE A DEEP BREATH. PUSH DOWN ON YOUR HEAD. BREATH OUT.
How do you feel after this round of EFT? Do you feel it is possible to love and accept yourself a little bit more? Remember, your outer beauty is the reflection of how you feel about yourself inside and the reflection of your past thoughts and beliefs. Try this EFT script for 30 days.
Now you are ready to implement the 55 x 5 technique. Here is a powerful affirmation statement you can use: I NOW OPEN MYSELF TO EMBODY BEAUTIFUL, RADIANT AND PERFECT SKIN. I AM BEAUTIFUL. I AM ENOUGH. I AM GRATEFUL.
Feel free to change this statement to suit your needs. For instance, if you are a man you may choose to replace BEAUTIFUL with HANDSOME. Just be sure to use words that resonate with you and help you to feel the joy of already having great skin.
These techniques will help you release negative, subconscious programming that makes you feel bad about yourself. Practicing self-love will open you up to receiving knowledge and signs from the Universe, putting you on the right course to manifest your desire.
You will find yourself paying more attention to what you put on your skin and how you treat it, therefore taking positive action to make positive improvements. Continue practicing the EFT script for 30 days in addition to the 55 x 5. You can release the past, reprogram negative beliefs and create perfect skin that is beautiful and radiant.